⚠️ Week 1 Adjustment Active — No bike Thu–Sun. Modified plan in effect.
Weekly Mileage Progression — 29 Training Weeks
Base Phase
Weeks 1–9
45–90 mi/wk
Flat terrain, building base
Build Phase
Weeks 10–19
90–154 mi/wk
Rolling hills, intro climbs
Peak & Taper
Weeks 20–29
154–195 → 160 mi/wk
Long climbs, then taper